Obesity

'Second Helpings' is a FREE course organised by WiN. The main objective is to promote healthy lifestyles through healthy eating. If you are obese or overweight, you have an increased risk of developing various health problems. Even a modest amount of weight loss can help to reduce your increased health risks. The best chance of losing weight and keeping the weight off, is to be committed to a change in lifestyle. This includes eating a healthy diet and doing some regular physical activity. Most people in the UK live where tasty food can be found at almost any time of…