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PRANAYAMA (Yoga) for Women

PRANAYAMA FOR WOMEN Women are blessed as we are moms, we are the world for our loved ones and we are the ones who are sanctified with unconditional love. Oh! One moment we behave like a thorough professional and the next moment we wear our heart on our sleeve ... then we learn baby talk to make the little one smile. Seldom do we find a moment to find peace with the sounds of silence. Yes! In the sound of silence we listen to the voice deep within. This voice is our listener. How often we complain for not…

Get fit with WiN

As well as providing an online community for the women of Bolton to share, create and discuss, WiN also wants the town’s women to be healthy in the body as well as the mind. That is why WiN is offering the women of Bolton fitness classes in and around the town. According to government statistics parts of Bolton are some of the unhealthiest in Greater Manchester and, along with our cookery classes, WiN wants to make a difference to the physical health of the Bolton’s women…that means you! We also want you to play an active role in the process by encouraging, engaging and evaluating your own success…

Understanding YOGA for Stress Relief

Is yoga right for you? It is, if you want to fight stress, get fit and stay healthy. Yoga is considered a mind-body type of complementary and alternative medicine practice. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety. Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements. But most people can benefit from any style of…