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The book Grit & Grace was launched this month, on International Women’s Day. This book is more than just a collection of stories, it's a movement of strength, resilience and empowerment. Within the chapters of this book, you will find a collection of inspiring journeys of women who make a difference in our world. Grit and Grace is a testament to the strength, courage, and resilience of women everywhere. Within these pages, you’ll meet trailblazers who have turned challenges into stepping stones, fears into fire, and ideas into impact. These women have navigated paths that weren’t always paved, carving out their own space in industries, communities, and causes that matter. I was honoured to be involved in the creation of this book, not only because every story in Grit & Grace is ...

Louise Walden Edwards, the winner of the 2024 SheInspires Award in the Women in Fitness & Wellbeing category, continues to exemplify dedication and innovation in promoting women’s health and well-being. In the true spirit of giving back, Louise has developed a seven-day fitness challenge specifically tailored for the SheInspires community. “Winning the SheInspires Award for Woman in Fitness & Wellbeing last year meant the world to me. To gain such recognition for the work I do and the passion I have for it was a dream come true. The awards process alone changed me and helped me grow and develop. For me, SheInspires has been more than an award—it’s a journey that I’m still on, from being a finalist in 2023, winning in 2024, and in 2025 I’m going to be a judge and collab...

When we strive to become better than we are, everything around us becomes better too.” – Paulo Coelho The state of being healthy, comfortable and happy. Children's wellbeing is, without doubt, at the centre of the Early Years Foundation Stage. A child's level of well-being is intrinsically linked to their levels of involvement and motivation to learn. Being happy includes managing their emotions and understanding the impact it can have on their daily lives if regulation is not addressed.  Regulating your Child’s emotions is becoming increasingly difficult. We are asked regularly by parents How they can get help.  So let’s look at ways you can help your child. "Emotional regulation is not about suppressing feelings, but teaching children to understand and express them...